The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.
In fact, many studies show that this type of diet can help you lose weight and improve your health
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease
The Keys to Keto
For anyone not familiar with keto, the ketogenic diet is one based on consuming about 75% of calories from fat, 20% from protein and 5 to 10% from carbohydrates. Followers eat this way to burn unwanted fat by making the body rely on fat for energy through a metabolic process known as ketosis.
“What is Keto?” was one of the ten most frequently searched health-related questions on Google in 2019, according to a Google data analysis released in December. In diet-specific Google searches, keto was by far the most searched diet in 2018. In 2019, however, intermittent fasting finished ahead of keto on the list, which includes other diets such as Dr. Sebi, Noom, Golo, Dubrow and Sirtfood. Low-carb is a hallmark of several of the trending eating plans for weight loss.
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