HOW TO MAKE HEALTHY LOW FAT ALFREDO WHITE SAUCE under 145 calories Keto High Fiber Non Dairy Options



Simple basic healthy white cream sauce recipe in 15 minutes for many possible dishes –
with Gluten free, keto and non dairy options.
CALORIES: 96 TO 144 PER SERVING, TOTAL SERVINGS: 2 TO 3 SERVINGS.

Calories of INGRIDENTS used in this video:
Gluten-free flour (about 25 Calories),
Ultra filtered non fat milk (about 80 Calories),
Organic chicken bone stock (about 25 Calories),
blended oil of organic extra virgin olive oil(2) and avocado oil(1) (about 125 Calories)
Garlic powder, ground black pepper and pink sea salt (about 15 Calories)

Tool used: a bamboo spatula
#shorts #alfredo #sauce #recipe

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